Having white teeth does not only help in boosting one’s self-esteem. It also signifies good oral and overall health. As we age, our tooth enamel becomes thinner, revealing the dentin underneath that also yellows with age. Other causes of tooth discoloration could also include genetics, trauma, fluorosis or too much fluoride, and previous dental work.
So, if you’re looking to whiten your teeth or improve your oral hygiene routine, here are expert tips from dentists of Mint Dental Care.
Hydrate the Right Way
Chase dark liquids such as black coffee or red wine with water. It takes 30 seconds for the pigment to penetrate, so drinking water alongside your coffee or wine will help to wash any would-be stains away.
Note that sports drinks can be harmful to the teeth, but so can energy drinks. Researchers have found that exposure to many leading energy drinks resulted in twice as much enamel loss as exposure to the leading sport drink brands.
Fruit juice can also harm tooth enamel, so the consumption of these beverages should be limited.
The best beverage choice for people of all ages is water.
Increasing your daily water intake can improve their health in several ways and keep their teeth in prime condition.
Go back to basics
Brushing your teeth twice a day is a must. If it suits your preference, you can request for a recommended whitening toothpaste from one of Mint Dental Care’s dentists. Make sure to change your toothbrush every 3-4 months.
If you haven’t been told before, toothbrushing should be done after eating dark, sticky good. Believe it or not, dark, sticky foods can deeply penetrate the teeth, making for more intense staining.
According to specialist dentists of Mint Dental Care, some food can cause stains that are hard to remove. This includes balsamic vinegar, soy sauce, tomato sauce, cranberry sauce, chocolate syrup, and barbecue sauce.
If tooth brushing immediately is not possible, swish your mouth with water. Plaque and food particles between your teeth can make your smile look dim overall, so don’t forget to floss.
Rethink your lifestyle
Think about cutting your sugar. A diet filled with too much sugar can led to tooth decay, gingivitis, cavities and plaque—all of which can dim your pearly whites. the American Heart Association recommends limiting your sugar intake to 25 grams (or 100 calories) for women and 37.5 grams (or 150 calories) for men.
Don’t Smoke. Smoking causes teeth to yellow and decay, and can even cause tooth loss. Furthermore, the exposure to nicotine leaves your mouth unable to effectively fight off infection, which causes plaque to build up and bacteria to run rampant. In addition to the myriad of reasons smoking harms your overall health, it will also hinder your efforts to whiten your teeth.
Don’t Skip Regular Dental Exams
Speaking of talking to your dentist, this is one of the most important teen oral care tips of all. It’s essential to continue scheduling regular appointments with Mint Dental Care to maintain your oral health.
Even if you are bust working or studying, you need to make these visits a priority.
That way, your dentist can perform regular cleanings and keep an eye on any issues you should be aware of. An ounce of prevention is worth a pound of cure — and by visiting the Mint Dental Care regularly, your teen can continue to embrace your smile.
Try Teeth Whitening Treatment
Laser Tooth Whitening is one of the fastest whitening procedures that is completely pain less and non-invasive. Patients love this treatment so much as it not only whitens the teeth but also deals with gum diseases.
Mint Dental Clinic Dubai uses a state-of-the-art Laser technology in combination with the highest quality professional dental grade whitening agents. The Laser technology does not produce heat, but produces a blue/red laser light that triggers the whitening agents to enter the tooth enamel and lifts the stains.
The whitening gel is specially formulated to improve the aesthetic of the tooth. We only use approved professional dental grade gel and top-grade equipment.
Learn more about the process, here.
