People are willing to spend thousands of dollars to have beautiful smile, but sometimes we forget that it cost cheaper to nothing just a matter of proper hygiene and right lifestyle
Prevention is better than cure, as they say, this also applies to Dental Treatment Proper dental treatment can save us from tooth decay or gum problems, these two if not properly handled, it can give us unbearable pain, and worst tooth loss. These are top 10 practices that you can do to maintain healthy teeth and gums.
1. Brush regularly without hurting your gums
Brushing regularly would protect your tooth enamel and the gums but if you it a wrong way it can cause to more problematic problems. Brushing in circular motions and taking care to brush the front, back and top of every tooth would be the right way to brush your teeth. Avoid chopping back-and-forth motions.
2. Use mouthwash that has fluoride
Fluorine, an earthly element, helps prevent cavities, tooth decay and protect your gums strongly. Use of toothpaste and mouthwash which contains fluoride would keep your teeth healthy
3. Floss once a day
Normal toothbrush can’t reach in between of your teeth to remove excess plaque (a sticky film that contains bacteria) Flossing helps you to remove these plaque. We don’t want harmful Bacteria stays in our mouth
4. See a dentist regularly
Dropping a visit of your dentist at least every six months for a check-up would save you from horrible pain and losing tooth/teeth. Dentist helps you maintain your oral hygiene and keeping your gums healthy.
5. Limit smoking and refrain from drinking acidic drinks
Smoking and drinking alcoholic drinks can harm the immune system that makes difficult for the tissues to heal. It can also make your teeth yellow, and can cause bad breath.
Consumption of alcohol leads to loss of enamel by eroding the outer surface of the teeth. Over consumption of alcohol has an increased risk of developing mouth cancer. Acid in acidic drinks can attack and tear down the tooth enamel, which makes the tooth vulnerable to cavities.
Keeping the acidity in the mouth can be a perfect breeding ground for bacteria that can greatly
6. Check your gums, never ignore bleeding gums.
Bleeding gums is a primary sign of gum disease. Gums serve as a protective layer against disease causing bacteria, if the gum is bleeding it is meant that it is hurting.
7. Control sugary foods and starches
Over consumption of candies, desserts and processed foods containing added sugar can lead to cavities. Sugary food and starches break down into small that will stay in the mouth where acid-producing bacteria feeds…..
8. Eat smart.
A healthy diet is the most important part to healthy teeth and gums. Foods such as grams. nuts, fruits, vegetables, dairy products etc., is a well-balanced dies. Fish and other sea foods provide Omega-3 fats, reduce inflammation and lowers the risk of gum disease. Eating fiber rich fruits, vegetables and dairy products without added sugar instead of starchy foods helps prevent tooth decay
9. Replace your toothbrush in every 3.4 month
Change your toothbrush every 3 months because overtime your toothbrush will start to get microbial build-up on and between the bristles. Replacing your toothbrush after an illness can avoid the chances of reinfection.
10. Don’t forget to clean your tongue
Among all the body parts that the human, tongue has the most bacteria. For everyone. Tongue seems to just a flat muscular organ but it is actually more than that. It has all sorts of elevations, crevices and taste buds which help to hide the bacteria. The elevations and the bumps in the tongue are home for the bacteria.
The bacteria accumulation can cause cavities in your teeth as well as bad breath. Cleaning your tongue also helps get rid of the biofilm which forms over your tongue because of the bacteria. People willing to spend thousands of dollars to have beautiful smile, but sometimes we forget that it cost cheaper to nothing, it is just a matter of proper hygiene and right lifestyle.
Prevention is better than cure, as they say, this also applies to Dental Treatment Proper dental treatment can save us from tooth decay or gum problems, these two if not proper handled can give us unbearable pain, and worst tooth loss. These are top 10 practices that you can do. to maintain healthy teeth and gums.
